Weight Loss Diet

Getting Started with Weight Loss Diet

Diet is one area that is often highlighted when it comes to losing weight. For most people who want to lose weight, it is generally the type and the amount of food that they consume that has to be re-examined and changed. A weight loss diet does not mean skipping meals or cutting so much on your food that you end up eating hardly anything. A good fat loss diet is one that is balanced, something that is still full of the right nutrients that your body needs.  It should have less of those that your body has in excess of and none of those that your body doesn’t need.

There are numerous weight loss plans around, and sometimes it is hard to work out which ones to follow and which ones are the most effective. The best way work out which ones are suitable for you is to first read on people’s testimonials and ask for some feedback from other people who have done it. Then, consult a doctor or dietician to see if this is something that may suit you for your specific physical health condition.

Common Weight Loss Diet Schemes

Some of the most common weight loss diet plans in the marketplace today are listed below:

Grapefruit Diet – This diet works on the premise that grapefruit has some fat-burning qualities. It involves having a grapefruit at every meal and minimising the carbohydrate intake. 8 glasses of water each day is also recommended, and no snacking in between meals. Coffee is also allowed and in unlimited quantities.

Atkins Diet – This fat loss diet was started by Dr. Robert Atkins in the 1970s and had a resurgence of popularity over the last few years. It’s a low-carbohydrate diet and encourages eating a lot of meat, poultry, seafood, eggs, cheese, butter and oils. This diet has several stages that you need to follow, with the first couple of weeks allowing only 20 grams of carbohydrates, and then increases as weeks progress.

Liquid Diet – This weight loss diet scheme involves replacing your normal meals (partially or fully) with liquids such as teas and juices. Liquid diets work on the premise that fluids can help cleanse the system and get rid of the toxins in our bodies. Most liquid diets are used during pre or post operation, and in cases of extreme obesity. It may not be suitable for excessive or long term weight loss under normal weight loss circumstances.

Low Calorie Diet – This weightloss diet focuses on the calorie intake per day of each person. There is a set limit on the number of calories allowed each day, depending on the level of low calorie diet. A very low calorie diet has a limit of 800 calories, whereas a low calorie diet has a range of between 1500 to 1800 calories each day. Those who go for the very low calorie diet are those who are considered extremely obese. It is advisable to consult your physician before undertaking this kind of diet.

South Beach Diet – This weight loss program was started by Dr. Arthur Agatston, a cardiologist, and dietician Marie Almon as an alternative to the low-fat diet. It distinguishes between good carbohydrates vs. bad carbohydrates, good fats vs. bad fats. This weight loss diet is broken down into three phases: Phase 1 lasts for the first two weeks and eliminates all sugars, processed carbohydrates, fruits, and some higher-glycemic vegetables as well. Phase 2 starts to re-introduce most fruits and vegetables and some whole grains. Phase 3 is the maintenance phase and lasts for life. The assumption is that the dieter understands what is good and not good for the body, and would live by the principles of this diet.